How Quitting Alcohol Transformed My Life and Eased My Anxiety

How Quitting Alcohol Transformed My Life and Eased My Anxiety

A personal journey reveals how cutting out alcohol can improve mental health How Quitting Alcohol Transformed My Life and Eased My Anxiety Cardiff: Ever since I turned 18, drinking was a big part of my life. But honestly, it always left me feeling terrible. I spent years making bad choices and waking up with regrets.…

I Haven’t Drunk Alcohol All Year and It’s Changed My Life

I Haven’t Drunk Alcohol All Year and It’s Changed My Life

A personal journey reveals the transformative power of sobriety I Haven’t Drunk Alcohol All Year and It’s Changed My Life Cardiff: So, I decided to quit drinking on New Year’s Eve last year. Honestly, I never thought I’d stick to it, but here I am, a whole year later, and it’s been life-changing. At first,…