A new study reveals that men are prioritizing their well-being and happiness in 2023, with many seeking purpose and balance in life.
London: A recent study shows men are eager to improve their lives this year. Many want to boost their physical and mental health for greater happiness.
The survey included 1,000 men. It found that 43% are looking for a stronger sense of purpose. Almost half admitted they struggle with daily monotony.
Two-thirds feel they aren’t fully enjoying life. One-third believe they waste time on unfulfilling tasks.
Despite challenges like financial worries and busy schedules, 90% of men are making changes to enhance their well-being.
About 36% are spending more time outdoors to connect with nature. Meanwhile, 31% aim for a better work-life balance.
To help with this fresh start, Vitabiotics Wellman created a quiz. It helps identify which area of life to focus on.
They also partnered with transformation coach David James Seed for tips on gaining control.
David mentioned that our culture often keeps people stuck in their heads. He suggests deep breathwork and mindful nutrition to reconnect with the present.
He believes active meditation breathwork can help manage stress and bring clarity.
David also emphasized that eating wholesome foods supports overall well-being.
A spokesperson for Vitabiotics Wellman noted that men worldwide see 2023 as a chance to regain control over their health.
In our fast-paced world, it’s easy to feel overwhelmed. Simple steps toward self-care are essential.
Whether it’s setting boundaries, prioritizing fitness, or seeking support, change starts with a commitment to self-improvement.
