The Met Office warns of severe cold, urging people to layer up for health safety
UK: The Met Office has issued a health warning as temperatures are expected to plummet to minus 16°C. With snow, ice, and fog warnings in effect, they’re advising everyone to take precautions.
Cold weather can really mess with your health. It’s not just about feeling chilly; there are risks of slips and falls too. Older folks need to be especially careful, as they can face serious health issues when it gets this cold.
They mentioned that the longer you’re exposed to the cold, the greater the risk of heart attacks, strokes, and even pneumonia. It can also worsen arthritis and lead to accidents at home due to reduced strength and dexterity.
To stay healthy this winter, getting your flu and COVID-19 shots is a smart move. There are also ways to handle those pesky winter colds and coughs that seem to pop up more often.
If you’re at risk, the flu vaccine is free to help protect you from serious complications. Check the NHS website to see if you qualify for a free jab.
If you notice any COVID-19 symptoms, like a high temperature or a new cough, get tested right away and follow the latest guidelines.
Washing your hands regularly is a simple yet effective way to fend off illnesses like flu and food poisoning. Just soap and water can make a big difference.
Staying warm is key to avoiding colds and flu. Try to eat at least one hot meal a day and keep your home cozy by closing windows. The Met Office suggests moving around a bit every hour to keep your blood flowing.
When you head outside, remember to layer up! Wearing several thin layers traps warm air and keeps you toasty.
