A personal journey reveals how cutting out alcohol can improve mental health
Cardiff: Ever since I turned 18, drinking was a big part of my life. But honestly, it always left me feeling terrible. I spent years making bad choices and waking up with regrets. It took me a long time to finally decide to quit, but it was the best choice I ever made.
After countless mornings of headaches and that awful “hangxiety,” I knew I had to change something. I had thought about stopping for a while, but it wasn’t until I hit rock bottom that I finally committed to it. Now, a year later, I can’t imagine going back to drinking.
At first, drinking felt like a rite of passage. Everyone did it, and I thought I had to as well. But when a doctor told me I shouldn’t drink at all, it hit me hard. I realized quitting wasn’t just a good idea; it was necessary for my well-being.
Like many, I dealt with hangovers, but the real kicker was the anxiety that lingered for days afterward. “Hangxiety” is a real thing, especially for those of us who already struggle with anxiety. It can make you feel even worse after a night of drinking.
According to Drinkaware.co.uk, alcohol messes with your brain. It might make you feel relaxed at first, but once it wears off, it can amplify feelings of anxiety and guilt. Plus, dehydration and lack of sleep from drinking can really mess with your head.
As I got older, I tried to drink less, but I still found myself bingeing. I thought about going sober but never had the guts until New Year’s Eve last year. I decided to skip the party and just hang out with friends instead. The next morning, I woke up feeling worse than ever and ended up in the hospital.
Doctors told me that quitting drinking was the best way to tackle my hangxiety and improve my mental health. I started with a goal of 30 days, but as time went on, I realized I didn’t want to go back to my old habits.
Celebrating one year sober this New Year’s was a huge milestone for me. I was nervous about how it would change my life, especially being in my 20s. I worried people would think I was boring for not drinking, but I quickly found out that my friends were super supportive.
Not drinking has opened up so many opportunities for me. I still get invited to events and can enjoy myself without the fear of a hangover. Plus, I’ve saved a ton of money. Drinks can be pricey, especially in Cardiff, and I’ve switched to cheaper options.
Being sober has also made me the designated driver, which saves even more cash. I used to spend a lot on taxis, but now I can enjoy nights out without the financial stress.
My mental health has improved too. I feel proud of myself for making this change. I can have fun without alcohol, and that’s something my friends and family remind me of often.
At first, I thought I might be the “boring” friend, but I’ve learned that I’m actually more fun than I realized. I can still enjoy life without needing a drink in my hand.
Waking up fresh after a night out means I can hit the gym or go for a walk instead of lying in bed all day. I’ve even noticed a bit of weight loss, which is a nice bonus.
My relationships have also improved. I know I wasn’t the easiest person to be around when I was drinking, but now my connections with family and friends are stronger than ever. I couldn’t have done this without their support.
My friends have been amazing throughout this journey. They’ve never made me feel different for not drinking. Instead, they’ve cheered me on and celebrated my sobriety with me.
