This quick and easy butter bean stew is perfect for Veganuary, ready in just 25 minutes and packed with protein for a healthy meal.
London: Eating healthier just got a whole lot tastier, too.
We all have room to improve our diets, whether it’s cutting back on greasy dinners or reducing sugar. January is a great time for a fresh start, and many folks dive into Veganuary, a month dedicated to trying out vegan recipes and plant-based cooking.
If you’re on the Veganuary train this month and need some recipe inspo, I’ve got just the thing. This creamy butter bean stew is perfect for those chilly winter nights, and it’s ready in just 25 minutes. You can easily make it vegan by swapping in a vegan cream cheese, or keep it traditional if you’re just looking for a healthier meal.
Yasmin shared this recipe on TikTok, calling it “the perfect fuss-free” dish that you can whip up in under half an hour. She mentioned it’s become an “absolute staple” in her home since she first posted it last year.
So, what do you need? Here’s a quick list: a jar of butter beans, garlic, olive oil, cherry tomatoes, dried basil, a lemon, salt, pepper, cream cheese (or a vegan alternative), and some chopped spinach.
Making it is super simple. Just heat the oil and garlic in a pan until it smells amazing, then toss in the butter beans with their stock, the tomatoes, basil, salt, and pepper. Bring it to a boil, then let it simmer for about 10 to 15 minutes until everything thickens up and the tomatoes soften.
After that, stir in the cream cheese or vegan option along with the spinach, and squeeze in some lemon juice. Yasmin likes to top hers with fresh parsley and a drizzle of chili oil for a kick, but you can skip that if you prefer it milder.
She suggests using jarred beans for the best flavor, but if you only have canned ones, just rinse them and add a bit of water or vegetable stock. You can also throw in other veggies like bell peppers or courgettes to make it even healthier.
This stew is great on its own, but Yasmin loves to enjoy it with some crusty bread. If you’re feeling indulgent, you could even serve it over pasta or mashed potatoes.
