Dr. Ranj Singh warns that cough medicine is ineffective for flu symptoms
London: Dr. Ranj Singh, a familiar face on BBC Morning Live, has some strong advice for anyone dealing with the flu. He’s saying to skip the cough medicine. With flu cases on the rise, he emphasizes that these medications just don’t work like they used to.
He points out that many people are being admitted to hospitals due to flu, and it’s crucial to understand the different strains of the virus. Dr. Ranj explains that while there are four strains, A and B are the main culprits affecting humans. He mentions that kids aged 5 to 14 are most likely to test positive, but the elderly, especially those over 85, are at higher risk of severe illness.
When it comes to symptoms, he lists a sudden high fever, body aches, and a dry cough among the common signs. Instead of reaching for cough syrup, he suggests warm drinks like honey and lemon to soothe a sore throat. He insists that cough medicine isn’t recommended anymore, especially for kids, as coughing helps clear the lungs.
Dr. Ranj also explains why flu tends to hit harder in winter. The cold weather can make the virus more resilient, and we often spend more time indoors, which increases the chances of spreading it. Plus, the cold can weaken our immune systems, making us more susceptible to illness.
To help prevent the flu, he recommends getting vaccinated, eating a balanced diet, exercising, and maintaining good hygiene. Staying warm and hydrated is also key. So, if you’re feeling under the weather, remember to take care of yourself and skip the cough medicine!
