A traditional Asian tea offers a surprising calcium boost, outpacing milk by 22 times, making it a great choice for health enthusiasts.
Tokyo: A traditional Asian tea made from Morus nigra leaves is gaining attention for its impressive calcium content. This tea could be a game-changer for those looking to boost their calcium intake.
When we think of calcium, milk usually comes to mind. Sure, dairy products and fish like salmon are good sources, but this lesser-known tea might just outshine them. It’s especially important for folks worried about osteoporosis, a condition that weakens bones, particularly in older adults.
Believe it or not, black mulberry tea can provide up to 22 times more calcium than a glass of milk. This tea has been cherished in Asian cultures for its health benefits, and studies, including one from Japan, suggest it may be more effective than dairy for osteoporosis.
But that’s not all! This tea also helps regulate blood sugar, boosts the immune system, and promotes healthy aging thanks to its antioxidants. Plus, it’s super easy to make. Just boil some water, add a couple of tablespoons of dried mulberry leaves, steep for a few minutes, and you’re good to go!
