A nutritionist reveals the best time to enjoy your coffee for maximum benefits
London: So, you love your morning coffee, right? Well, it turns out there’s a better time to drink it than you might think. A nutritionist named Zara Hiridgee has some interesting insights on this.
She says that instead of gulping down your coffee the moment you wake up, it’s better to wait a bit. Why? When you first wake up, your body releases cortisol, which helps you feel alert. If you drink coffee right away, it might not give you the boost you expect.
Zara suggests waiting about 30 to 90 minutes after waking up. This way, when you do have your coffee, it works with your body’s natural rhythm instead of against it. It can help you feel more energized throughout the day without that dreaded afternoon crash.
And get this: while coffee is super popular—over 2.25 billion cups are consumed daily—too much of it can actually backfire. Zara recommends sticking to about three to four cups a day for most healthy adults. This amount can help you stay alert without going overboard.
If you find yourself feeling jittery or crashing later in the day, it might be a sign you’re having too much. Zara also suggests taking breaks from caffeine every now and then to reset your body’s sensitivity to it.
Want to enhance your coffee experience? Try adding some healthy fats like full-fat milk or unsalted butter. They can help slow down caffeine absorption, giving you a more steady energy boost. Foods like bananas and spinach can also help balance things out if you’ve had too much coffee.
And don’t forget to drink plenty of water! It helps keep you hydrated and can counteract some of the effects of caffeine. So, next time you reach for that cup of joe, remember these tips for a better coffee experience!
